I used to feel bloating and have lots of digestion problems. But ever since I have taken Nopalcan I feel less bloating. I mix 1 tsp.of Nopalcan with vegetables of my choice like kale, spinach, bok choy, etc. and juice diluted with water and put in a blender. I drink it first think in the morning and with extra 8oz of warm water ever and set to the gym. I feel full energy during and after working out. Thanks Ivette for bringing Nopalcan into Canada. I highly recommend Nopalcan to anyone who has indigestion and bloating problems. I feel great and full of energy. Thanks again Ivette!